Yoga...

"You cannot always control what goes on outside. But you can always control what goes on inside"

 

Yoga gives you so much energy, builds body strength, Improves flexibility, Helps with your breathing, Builds a better posture, Reduces stress etc. I've never been more in touch with my body as I do now. I hope to practice more than once a week very soon after the holidays...

 

"When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.'

-Hatha Yoga Pradipika

"Ahhhhhhhhhhhhhhhh"

Check out: Yoga to the People

Power Vinaysa Flow

12 Saint Marks Pl. – 2R
New York, NY 10003
Classes are donation based!

Mat rental: $2

Water:$1